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It’s been a week since your New Year’s resolutions, and sticking to your list of goals for 2015 is no longer looking so appealing. Read some of these resources, and check your after-New Year’s stress at the door!

 

1. Lose Weight

The holiday seasons are a time to overindulge, but your waistline won’t thank you. Losing weight is one of the most common resolutions, and it’s also one of the hardest to keep. Check out these resources that’ll help you stick with your diet and get healthy.

20 Best Diet Tips Of All Time

36 Super Foods That Burn Fat

 

2. Quit Smoking

You know all the reasons why you should do it, but you’re still having trouble not reaching for a pack. Try these resources for fresh ideas on how to quit. Your wallet and body will thank you!

10 Ways To Stop Smoking And Quit For Life

7 Tips To Help You Quit Smoking

 

3. Sleep More

Who has time to sleep? You’d be surprised at the benefits that getting a full night of beauty rest can do for you, like preventing heart attacks and weight gain. Look at these resources for some shut-eye!

17 Foods That Help You Sleep Better

14 Natural Remedies To Beat Insomnia

 

4. Start Saving

There’s no time like the present to start saving up for a rainy day. Here are a few tips and tricks to help you manage your money in the New Year:

How To Start Saving

 

5. Go Back to School

If you want to improve your quality of life or are looking to improve your performance in the work place, Blackstone Career Institute is the place for you! Check out our variety of careers to find your new passion.

Check out Bembu.com for more resources on how to stick with your resolutions.

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